Lentils And Spinach

This is my own adaptation of an Indian recipe. It doesnt impression in the manner of much, but it is surprisingly yummy. support this for dinner more than hot rice or a diced baked potato. Pair as soon as carrots, cauliflower, or a spacious sliced tomato for a full meal.

The ingredient of Lentils And Spinach

1. 1 tablespoon vegetable oil
2. 2 white onions, halved and sliced into 1/2 rings
3. 3 cloves garlic, minced
4. u00bd cup lentils
5. 2 cups water
6. 1 (10 ounce) package frozen spinach
7. 1 teaspoon salt
8. 1 teaspoon pitch cumin
9. freshly ground black pepper to taste
10. 2 cloves garlic, crushed

The instruction how to make Lentils And Spinach

1. Heat oil in a oppressive stifling pan exceeding medium heat. Saute onion for 10 minutes or so, until it begins to viewpoint golden. accumulate minced garlic and saute for option minute or so.
2. grow lentils and water to the saucepan. Bring merger to a boil. Cover, lower heat, and simmer roughly more or less 35 minutes, until lentils are soft ( this may say you will less time, depending not far off from your water and the lentils).
3. Meanwhile cook the spinach in microwave according to package directions. accumulate spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, practically ten minutes. Grind in profusion of pepper and press in other garlic to taste.

Nutritions of Lentils And Spinach

calories: 165.3 calories
carbohydrateContent: 24 g
cholesterolContent:
fatContent: 4.3 g
fiberContent: 10.4 g
proteinContent: 9.7 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 639.1 mg
sugarContent: 3.3 g
transFatContent:
unsaturatedFatContent: